Thursday, July 4, 2013

Happy 4th of July!!!


Skinny Black Bean BBQ Burgers

The fourth wouldn't be complete without the fireworks and the FOOODDD!!! Check out SFG's skinny black bean bbq burgers with a few finger-licking sides to complement the spread.


Ingredients...tomato, avocado (for dressing), 2 garlic cloves,  raw sunflower seeds(fist full)
parsley(half a fist full), red cayenne pepper(dash), black pepper(dash), McCormick's grill steak seasoning(measure to taste),  black beans drained and washed(1 can), breadcrumbs(fist full), (1) egg beaten, and whole grain/wheat hamburger buns




Skinny -1

Combine all dry and wet ingredients

Skinny-2

Prepare patties (we made a serving of four) 


Skinny-3

Grill on the skinny pit and enjoy

All the Yummies

Happy 4th

Fabuliciously Yours,
Skinny Fat Girls
 
What's your Skinny?

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